Swedish Rye Crispbread Knäckebröd Recipe

Name: Swedish Rye Crispbread Knäckebröd Recipe
Total time: 32 min
Yield: 4
Cuisine: Swedish

Recipe By Vidhyas Home Cooking

Swedish rye crispbread knckebrd is a healthy crispbread/cracker recipe from sweden prepared with rye flour, wheat flour and the hint of caraway seeds as well as sesame seeds.

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32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

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Ingredients for Swedish Rye Crispbread Knäckebröd Recipe

0.13 cup Rye flour
0.13 cup Wheat flour
0.13 teaspoon Sugar
1/4 teaspoon Salt
1/4 teaspoon Baking powder
1/2 teaspoon Caraway seeds
1/2 teaspoon Sesame Seeds
1/4 tablespoon Oats
As required Semolina or cornmeal for sprinkling on pizza stone

Nutrition
value

157

calories per serving

5 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
72mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking