Kiwinanaberry Cream Smoothie Recipe

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I came up with this because i had a ton of kiwi that was going to go bad soon and i couldn't find any decent recipes for kiwi so i settled on making my own smoothie. Well, it turned out i wasn't settling because it turned out fantastic, and i normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what i had, but oranges or tangerines would work just as well.

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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Kiwinanaberry Cream Smoothie
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ingredients serve

Ingredients for Kiwinanaberry Cream Smoothie Recipe

  • 1.25 Kiwis
  • 1/4 Banana
  • 1/2 Tangelos
  • 1/4 cup Mixed fresh berries
  • 0.38 cup Plain yogurt
  • 0.31 cup Soy milk
  • 1/4 tablespoon White sugar
Nutrition
value
193
calories per serving
5 g Fat5 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    31g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    31g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    2mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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