If you're not slicing up kiwifruit for a pavlova topping or scooping the flesh from the fuzzy skin, then get chopping. The tangy-tasting fruit is a natural for this speedy salsa-try it at your next barbie.
1/4 centimeter 1 red capsicum, halved, seeded, cut into pieces
1/2 Shallots, ends trimmed, thinly sliced
0.08 cup Fresh coriander, chopped
Nutrition value
95
calories per serving
< 1 g Fat2 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
69mg
Iron
< 1mg
Vitamin A
477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
140mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment