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Kiwi Smoothie Recipe

Recipe By Simple Nourished Living

4.9
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Kiwi Smoothie
plan
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ingredients serve

serve1
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Ingredients for Kiwi Smoothie Recipe

  • 1/2 cup Unsweetened almond milk
  • 2 Kiwifruit peeled and sliced
  • 1/2 cup Strawberries
  • 1/2 cup Blackberries
  • 4 Pitted dates chopped
  • 4 Pitted dates chopped
  • 1/4 cup Quick cook oats uncooked
  • 1/4 cup Nonfat greek yogurt
  • 1 cup Ice
Nutrition
value
1062
calories per serving
49 g Fat25 g Protein128 g Carbs27 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    25g
  • Carbs
    128g
  • Fiber
    27g

MacroNutrients

  • Carbs
    128g
  • Protein
    25g
  • Fiber
    27g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    428mg
  • Iron
    26mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    301mg
  • Vitamin E
    23mg
  • Copper
    < 1mcg
  • Magnesium
    377mg
  • Manganese
    2mg
  • Phosphorus
    619mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Nourished Living