Kiwi-Pineapple Smoothies Recipe
Recipe By Better Homes and Gardens
Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.
3.5
23 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kiwi-Pineapple Smoothies Recipe
- 1 cup Fresh baby spinach
- 1/2 cup Peeled, sliced kiwifruit
- 1/2 Banana, sliced
- 1/4 cup Plain low fat yogurt
- 0.13 cup Chopped fresh pineapple
- 0.13-1/4 cup Orange juice
- 1 tablespoon Flaxseed meal or chia seeds
- As required Chopped fresh pineapple and/or peeled kiwifruit slices
Nutrition
value
value
303
calories per serving
7 g Fat10 g Protein48 g Carbs11 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs48g
- Fiber11g
MacroNutrients
- Carbs48g
- Protein10g
- Fiber11g
Fats
- Fat7g
Vitamins & Minerals
- Calcium273mg
- Iron6mg
- Vitamin A3952mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium243mg
- Manganese2mg
- Phosphorus182mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens