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Kiwi manchurian gravy in wheat bowls Recipe

Recipe By Better Butter

Go green. All of you well know about gobi manchuri, paneer manchuri and baby corn manchuri. But here it's mine innovative recipe is kiwi fruit manchuri. It's rich with nutrients like vitamin c, k, e and potassium. It has lot of antioxidants. It's green flesh is sweet and tangy. It's manchuri is served in wheat plate.

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1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Kiwi manchurian gravy in wheat bowls
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Ingredients for Kiwi manchurian gravy in wheat bowls Recipe

  • As required Ingredients for wheat bowl
  • 0.19 cup whole wheat flour
  • 0.13 cup rice flour
  • 0.06 cup Spinach puree
  • 0.06 tsp salt
  • 1/4 teaspoon Ajwain
  • 0.06 cup water
  • 1 tsp oil
  • 1/4 stainless steel round bowl/plate
  • As required oil for deep frying
  • As required Ingredients for Manchurian
  • 1/2 Kiwi fruits
  • 0.06 cup rice flour
  • 0.13 cup wheat flour
  • 0.03 tsp Salt
  • 0.06 cup Spinach puree
  • 0.06 tsp Pepper powder
  • 1/4 tsp ginger garlic paste
  • As required Water
  • As required oil for deep frying
  • As required Ingredients for gravy
  • 1.25 Indian borage leaves fried
  • 0.13 cup finely chopped spinach
  • 0.06 tsp Pepper powder
  • 1 cloves garlic
  • 0.06 tsp Jeera
  • 0.06 tsp tamarind pulp
  • 1/2 beetle leaves
  • 1/4 small green chili
  • 0.06 inch ginger
  • 0.13 inch cinnamon
  • 3/4 cloves clove
  • 0.06 cup chopped coriander leaves
  • 1/2 tsp corn flour
  • 1/4 cup water
  • 0.03 tsp salt
  • As required For garnishing
  • 1/2 onion finely chopped
  • 2.50 cloves garlic finely chopped
  • 1/4 big capsicum finely chopped
  • 3/4 tsp Oil
  • 1 tsp coriander leaves finely chopped
Nutrition
value
243
calories per serving
2 g Fat7 g Protein47 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    47g
  • Fiber
    11g

MacroNutrients

  • Carbs
    47g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    6mg
  • Vitamin A
    694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    10mg
  • Phosphorus
    108mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter