Kiwi malpua with rabdi Recipe

Recipe By Better Butter

Malpua is an indian sweet dish that is basically a sugar syrup soaked pancake. I have added kiwi while making malpua and served with rabdi.

4.4
27 Rating -
Rate
Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
Kiwi malpua with rabdi
plan
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ingredients serve

Ingredients for Kiwi malpua with rabdi Recipe

  • 0.17 Kiwi Fruit
  • 0.08 cup Wheat Flour
  • 0.17 cup Mawa/Khoya
  • 0.08 teaspoon Fennel Seeds
  • 0.17 teaspoon Ghee
  • As required Oil/Ghee – to shallow fry
  • 0.17 pinch Salt
  • 0.83 cup Milk
  • 1/4 cup sugar – + 4 to 5 tbsp
  • 0.17 cup Water
  • 0.08 teaspoon Green cardamom Powder
  • As required saffron – Few Strands
  • 0.17 tablespoon Pistachios
  • 0.17 tablespoon almonds
  • 0.33 teaspoon For Garnishing : pistachios – , Almonds – 2 tsp
Nutrition
value
640
calories per serving
34 g Fat17 g Protein67 g Carbs2 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    17g
  • Carbs
    67g
  • Fiber
    2g

MacroNutrients

  • Carbs
    67g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    385mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter