Cook Quinoa In The Microwave Recipe

Name: Cook Quinoa In The Microwave Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Fit Foodie Finds

Love quinoa, but the longer cook time is holding you back? Perfectly cook quinoa in the microwave in just 8 minutes instead All you need is quinoa, water, a microwave-safe bowl and a lid.

4.1

13 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Cook Quinoa In The Microwave Recipe

1/4 cup Uncooked quinoa, rinsed
1/2 cup Water

Nutrition
value

164

calories per serving

3 g Fat7 g Protein27 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
27g
Fiber
7g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
99mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fit Foodie Finds