Kitchari Recipe
Recipe By Around My Family Table
This kitchari recipe is easy to make in your slow cooker the basmati rice and mung beans pair perfectly with the spices
4.2
23 Rating -
Rate
Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kitchari Recipe
- 0.33 teaspoon Mustard oil
- 0.17 Onion, diced
- 0.17 Plum tomato, diced
- 0.33 cup Yellow split peas
- 0.17 Clove garlic, grated
- 0.08 tablespoon Fresh ginger, grated
- 0.33 cup Basmati rice
- 0.67 cup Water
- 0.17 tablespoon Turmeric
- 1/25 teaspoon Cayenne pepper
- 0.08 Serrano pepper, finely diced
- 0.33 tablespoon Spice blend
Nutrition
value
value
297
calories per serving
< 1 g Fat10 g Protein61 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein10g
- Carbs61g
- Fiber7g
MacroNutrients
- Carbs61g
- Protein10g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium35mg
- Iron3mg
- Vitamin A497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus112mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table