Kippers With Potato And Beetroot Salad Recipe
Recipe By Good To Know
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4.8
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kippers With Potato And Beetroot Salad Recipe
- As required For the kipper
- 1 Kipper, filleted
- 1 teaspoon Crushed coriander seeds
- 1 Shallot, peeled and thinly sliced
- 1 Bay leaf
- 1 Lemon, grated zest and juice
- 4 tablespoon Olive oil
- 1 teaspoon Wholegrain mustard
- As required Salt and freshly ground black pepper
- As required Mixed salad leaves to serve
- As required For the potato salad
- 4-5 New potatoes, scrubbed
- 2 Spring onions, trimmed, washed and sliced
- 1 tablespoon Chopped dill
- 2 tablespoon Light Mayonnaise
Nutrition
value
value
1053
calories per serving
59 g Fat17 g Protein121 g Carbs23 g FiberOther
Current Totals
- Fat59g
- Protein17g
- Carbs121g
- Fiber23g
MacroNutrients
- Carbs121g
- Protein17g
- Fiber23g
Fats
- Fat59g
Vitamins & Minerals
- Calcium520mg
- Iron12mg
- Vitamin A432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9300mcg
- Vitamin B120mcg
- Vitamin C267mg
- Vitamin E10mg
- Copper1mcg
- Magnesium256mg
- Manganese2mg
- Phosphorus413mg
- Selenium6mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know