Kingfish With Orange Date & White Bean Salad Recipe
Recipe By Taste
Refresh you midweek meal repertoire with a few pantry staples, fresh seasonal produce and this clever fish recipe.
4.5
14 Rating -
Rate
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kingfish With Orange Date & White Bean Salad Recipe
- 55 gram 4 x pieces kingfish, pin-boned, skin
- 20 milliliter Olive oil
- 15 gram Butter
- As required Grilled pita bread, to serve
- 1/4 Clove Garlic, Crushed
- 3/4 Oranges
- 1/2 tablespoon Honey
- 15 milliliter Olive oil
- 100 gram 2 x cans cannellini beans, rinsed, drained
- 57.50 gram Fresh dates, halved, pitted
- 0.13 cup Loosely packed basil leaves
Nutrition
value
value
614
calories per serving
36 g Fat5 g Protein69 g Carbs8 g FiberOther
Current Totals
- Fat36g
- Protein5g
- Carbs69g
- Fiber8g
MacroNutrients
- Carbs69g
- Protein5g
- Fiber8g
Fats
- Fat36g
Vitamins & Minerals
- Calcium225mg
- Iron8mg
- Vitamin A2160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste