Kingfish Enchiladas Recipe

Name: Kingfish Enchiladas Recipe
Total time: 60 min
Yield: 8
Cuisine: Mexican

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Kingfish, a. K. A. King mackerel, is a strong flavored sport fish which pairs well with the zesty flavor of salsa. Make sure to remove all of the dark meat from the fish when you clean it.

4.3

12 Rating -

Rate

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for Kingfish Enchiladas Recipe

0.13 pound King mackerel fillets - cleaned, washed and cubed
0.06 cup Italian-style salad dressing
0.03 cup All-purpose flour
1/4 tablespoon Olive oil
0.13 Onion, diced
0.13 Green bell pepper, diced
0.13 Jar Salsa
1 Flour Tortillas

Nutrition
value

100

calories per serving

4 g Fat13 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
13g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
57mg
Vitamin B9
425mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
37mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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