Kingfish And Crushed Potatoes With Goat's Cheese Recipe
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Kingfish And Crushed Potatoes With Goat's Cheese Recipe
Recipe By Taste
Fish and cheese can be tricky partners. Here, the light acidic tang of the mild goat's cheese and the lemony flavours of thyme in the crushed potatoes brilliantly combine with the kingfish.
1/2 tablespoon Finely chopped lemon thyme, plus extra sprigs, to serve
1/4 Lemon, Zested
1/4 Clove Garlic, Crushed
45 gram 4 x pieces kingfish, skin
12.50 gram Butter
As required Extra virgin olive oil, to drizzle
Nutrition value
489
calories per serving
25 g Fat9 g Protein57 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
9g
Carbs
57g
Fiber
4g
MacroNutrients
Carbs
57g
Protein
9g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
168mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment