King Tender Coconut Brown Rice Pongal Recipe
Recipe By Better Butter
The red tender coconut is called as the king of the coconut. In this recipe, i used king tender coconut drink and brown rice its very healthy and very tasty. Its fully boiled by red coconut drink thats called king tender coconut juice.
4.3
24 Rating -
Rate
Vegdiet
1hr 29minstotal
30minsPrep
59minsCook
1hr 29m.total
30m.Prep
59m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for King Tender Coconut Brown Rice Pongal Recipe
- 1/4 cup Brown Rice
- 0.38 cup Jaggery
- 1/2 cup King tender coconut juice
- 3/4 ghee spoon
- 1 Cashews
- 1 Dry grapes
- 0.13 cup coconut flower
- pinch Caradom
Nutrition
value
value
876
calories per serving
40 g Fat10 g Protein118 g Carbs12 g FiberOther
Current Totals
- Fat40g
- Protein10g
- Carbs118g
- Fiber12g
MacroNutrients
- Carbs118g
- Protein10g
- Fiber12g
Fats
- Fat40g
Vitamins & Minerals
- Calcium39mg
- Iron4mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus215mg
- Selenium0mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter