King ranch chicken casserole is creamy, cheesy, and bursting with spicy flavors. this delicious casserole is basically a texan lasagna and is favorite family dinner recipe.
0.83 ounce 1 can ro tel tomatoes with green chilies
0.08 cup Chicken
1/50 cup Sour cream
0.17 teaspoon Cumin
0.17 teaspoon Chili powder
1/25 teaspoon Dried oregano
1/4 cup Cooked chicken cut into chunks
0.21 cup Shredded cheddar cheese
0.83 Corn tortillas cut into fourths
Nutrition value
314
calories per serving
17 g Fat28 g Protein10 g Carbs11 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
10g
Fiber
11g
MacroNutrients
Carbs
10g
Protein
28g
Fiber
11g
Fats
Fat
17g
Vitamins & Minerals
Calcium
311mg
Iron
3mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment