Ingredients for King Ranch Chicken Casserole Recipe
1/4 pound Boneless, skinless chicken breast halves
1/4 tablespoon Olive or vegetable oil
1/4 tablespoon Butter
0.13 Small onion, chopped
0.13 Medium green bell pepper, chopped
0.13 Medium red bell pepper, chopped
0.13 Garlic clove, minced
0.13 cup Chicken
0.13 can Cream of mushroom soup
0.13 can Cream of chicken soup
0.13 can Diced tomatoes and green chiles
0.06 teaspoon Salt
0.13 teaspoon Dried oregano
0.13 teaspoon Ground cumin
0.13 teaspoon Chili powder
1/4 cup Grated cheddar cheese
0.06 inch 8 10 flour tortillas, cut into strips
Nutrition value
367
calories per serving
21 g Fat40 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
40g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
40g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
383mg
Iron
2mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
465mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment