Ingredients for King Ranch Chicken Casserole Recipe
1/4 cup Chopped cooked chicken
0.13 Bag frozen onions, celery, bell pepper and parsley seasoning blend
0.13 can Condensed cream of chicken soup
0.13 can Condensed cream of mushroom soup
0.13 can Diced tomatoes with green chiles, undrained
0.13 teaspoon Chili powder
0.06 teaspoon Garlic salt
0.13 inch 12 soft corn tortillas, torn into
1/4 cup Shredded cheddar cheese
Nutrition value
193
calories per serving
12 g Fat17 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
351mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment