This king ranch chicken casserole is packed with incredible tex-mex flavors and of course loads of cheesy goodness. This simple recipe is perfect for a family dinner and can be made ahead of time.
Ingredients for King Ranch Chicken Casserole Recipe
1/4 cup Boneless skinless chicken breasts
0.13 Small yellow onion chopped
1/4 Bell peppers
0.38 tablespoon Flour
0.16 cup Chicken
0.16 cup Chicken
1/4 ounce Cream cheese
1/2 ounce Cheddar cheese shredded
1/2 ounce Mexican blend cheese shredded
0.06 cup Sour cream
1.25 ounce Diced tomatoes with green chilies
0.06 tablespoon Chili powder
0.13 teaspoon Cumin
0.13 teaspoon Paprika
0.06 teaspoon Sea salt
0.13 teaspoon Ground black pepper
0.03 teaspoon Cayenne pepper optional
0.13 tablespoon Olive oil
0.38 tablespoon Unsalted butter
1/2 Cloves garlic minced
1.88 Flour flour tortillas
Nutrition value
250
calories per serving
15 g Fat23 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
23g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
182mg
Iron
2mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
251mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment