Ingredients for King Ranch Chicken Casserole Recipe
0.13 tablespoon Vegetable Oil
0.13 White onion, diced
0.13 Red bell pepper, diced
0.13 Green bell pepper, diced
0.13 can Condensed cream of mushroom soup
0.13 can Condensed Cream Of Chicken Soup
0.13 can Diced tomatoes with green chile peppers
0.13 cup Chicken Broth
1/4 tablespoon Sour cream
1/4 teaspoon Ground Cumin
0.13 teaspoon Ancho chile powder
0.06 teaspoon Dried oregano
0.03 teaspoon Chipotle Chile Powder
0.13 Cooked chicken, torn into shreds or cut into chunks
1 ounce Shredded Cheddar Cheese
Nutrition value
135
calories per serving
8 g Fat13 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
13g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
283mg
Iron
1mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment