King Ranch Casserole Recipe

Recipe By Julies Eats And Treats

A delicious tex mex casserole recipe that hails from texas. it has layers of corn tortillas, cheese and creamy chicken filling loaded with peppers and green chiles.

3.9
27 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
King Ranch Casserole
plan
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ingredients serve

Ingredients for King Ranch Casserole Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Yellow onion peeled and diced
  • 0.17 Red bell pepper diced
  • 0.17 Green bell pepper diced
  • 1.79 ounce Can condensed cream of mushroom soup
  • 1.79 ounce Can condensed cream of chicken soup
  • 1.67 ounce Can diced tomatoes with green chile peppers
  • 0.33 teaspoon Ground cumin
  • 0.17 teaspoon Chile powder
  • 0.33 C. cooked and cubed chicken
  • 0.33 C. shredded cheddar cheese
  • 2 Corn tortillas cut into quarters
Nutrition
value
272
calories per serving
12 g Fat21 g Protein20 g Carbs24 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    20g
  • Fiber
    24g

MacroNutrients

  • Carbs
    20g
  • Protein
    21g
  • Fiber
    24g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    7mg
  • Vitamin A
    491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    126mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    486mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julies Eats And Treats