Ingredients for King Oyster Mushroom BLT With Basil Mayonnaise Recipe
1 tablespoon Extra virgin olive oil
1/4 pound King oyster mushrooms
As required Salt
As required Freshly ground pepper
0.13 cup Vegan mayonnaise
1 tablespoon Basil
2 Slices country bread
2 Romaine Lettuce Leaves
Nutrition value
400
calories per serving
17 g Fat22 g Protein38 g Carbs45 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
38g
Fiber
45g
MacroNutrients
Carbs
38g
Protein
22g
Fiber
45g
Fats
Fat
17g
Vitamins & Minerals
Calcium
24mg
Iron
11mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
4mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
804mg
Selenium
< 1mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment