1/2 piece Skinless, boneless chicken breast halves cut into bite size
0.03 teaspoon Ground black pepper
1/2 tablespoon Italian Seasoning
0.13 Package dry onion soup mix
1/4 can Condensed cream of mushroom soup
0.13 cup Milk
0.13 cup Water
0.13 cup Green Peas
0.06 cup Grated Parmesan Cheese
Nutrition value
157
calories per serving
10 g Fat7 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
139mg
Iron
2mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
111mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment