1/4 kilogram Brushed potatoes, peeled, cut into fries
7.50 gram Butter
0.31 tablespoon Plain flour
1/4 cup Massel chicken style liquid stock
1/2 teaspoon Soy sauce
0.13 cup Kimchi, drained, finely chopped
As required Rice bran oil, to deep-fry
12.50 gram Mozzarella, finely chopped
25 gram Cheddar, finely chopped
1/2 Green onions, shredded
Nutrition value
354
calories per serving
12 g Fat19 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
19g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
311mg
Iron
3mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment