Ingredients for Kimchi-Mussel Bouillabaisse Recipe
1/2 tablespoon Canola oil
1.25 Garlic cloves, thinly sliced
1.25 Scallions, Chopped
1/4 Baking potato, peeled and chopped
1/4 cup Chopped cabbage kimchi
0.06 cup Kimchi Juice
1/4 Zucchini, chopped
1/4 Tomato, Chopped
1/4 Hot red chile pepper, sliced
0.13 cup Dry white wine or beer
1/2 cup Low sodium chicken broth
3/4 pound Mussels, scrubbed and debearded
Nutrition value
221
calories per serving
9 g Fat19 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
19g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
19g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
2375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
3mg
Phosphorus
145mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment