Beef Tendon With Petai And Green Chilli Recipe

Recipe By Slurrp

Beef Tendon with Petai and Green Chilli is a flavorful and spicy dish that combines tender beef tendon with the unique taste of petai beans and the heat of green chillies. The beef tendon is slow-cooked until it becomes melt-in-your-mouth tender, while the petai beans add a slightly bitter and nutty flavor. The green chillies provide a spicy kick that complements the richness of the beef. This dish is perfect for those who enjoy bold and spicy flavors.

4.6
25 Rating -
Rate
1hr 35minstotal
1hr Prep
20minsCook
1hr 35m.total
1hr Prep
20m.Cook
Beef Tendon With Petai And Green Chilli
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Ingredients for Beef Tendon With Petai And Green Chilli Recipe

  • 250 gram Beef Tendon
  • 100 gram Petai Beans
  • 2.75 En Chillies
  • 1 tablespoon Oil
  • As required Salt And Pepper To Taste

Directions: Beef Tendon With Petai And Green Chilli Recipe

Cooking Directions

  • STEP 1.Start by cleaning and soaking the beef tendon in water for about 30 minutes to remove any impurities.
  • STEP 2.In a large pot, bring water to a boil and add the beef tendon. Cook for about 2 hours or until the tendon becomes tender.
  • STEP 3.While the beef tendon is cooking, prepare the petai beans by removing the outer skin and cutting them into bite-sized pieces.
  • STEP 4.In a separate pan, heat some oil and saut茅 the petai beans and green chillies until they are slightly softened.
  • STEP 5.Once the beef tendon is tender, remove it from the pot and cut it into bite-sized pieces.
  • STEP 6.Add the beef tendon to the pan with the petai beans and green chillies, and stir-fry for a few minutes to combine the flavors.
  • STEP 7.Season with salt and pepper to taste, and serve hot with steamed rice or noodles.

Cooking Tips

  • Soaking the beef tendon helps to remove any impurities and makes it more tender during cooking.
  • Be careful when handling the green chillies, as they can be quite spicy. Use gloves or wash your hands thoroughly after handling them.
  • You can adjust the spiciness of the dish by adding more or less green chillies, depending on your preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the Beef Tendon with Petai and Green Chilli with steamed rice or noodles for a complete meal.
Nutrition
value
492
calories per serving
26 g Fat38 g Protein24 g Carbs15 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    38g
  • Carbs
    24g
  • Fiber
    15g

MacroNutrients

  • Carbs
    24g
  • Protein
    38g
  • Fiber
    15g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    7mg
  • Vitamin A
    948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    118mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    3mg
  • Phosphorus
    486mg
  • Selenium
    22mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp