Sausage Potato Garlic Pan Recipe

Recipe By 12 Tomatoes

We know how easy it is to just grab some takeout on a busy weeknight, but with the right ingredients in the refrigerator, we can get a meal on the table for way less than it would cost us to buy something for everyone at a fast-food restaurant. The key to doing this, and in a short period of time, is preparing ingredients in a way that makes them cook quickly, so that dinner is out of the oven and on the table in 30 minutes. One of our favorite ways to do this is with sheet pan baking; toss all of the ingredients on a baking pan and pop into the oven. Dinner comes out perfectly cooked, with only one dish used to prepare the entire meal.

3.9
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Sausage Potato Garlic Pan
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ingredients serve

Ingredients for Sausage Potato Garlic Pan Recipe

  • 1/4 pound Baby red potatoes, halved or quartered
  • 1/2 cup Petite baby carrots
  • 1/4 bunch Asparagus
  • 0.13 Large yellow onion, thinly sliced
  • 1/4 Package pork kielbasa, sliced into rounds
  • 1/4 tablespoon Minced garlic
  • 0.06 cup Olive oil separated
  • 1/4 teaspoon Dried basil
  • 1/4 teaspoon Dried thyme
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Onion powder
  • As required Salt and cracked pepper
Nutrition
value
269
calories per serving
17 g Fat5 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    5mg
  • Vitamin A
    2219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes