Kielbasa-&-Swiss Spaghetti Squash Casserole Recipe
Recipe By EatingWell
Zesty sauerkraut, swiss cheese and rye bread add reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in step 2. Serve with a green salad tossed with red-wine vinaigrette.
4.4
18 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kielbasa-&-Swiss Spaghetti Squash Casserole Recipe
- 3/4 pound 1 2 1/2 spaghetti squash, halved lengthwise and seeded
- 1/2 Large Eggs, Beaten
- 1/4 cup Refrigerated sauerkraut, squeezed dry and chopped
- 1/4 cup Fresh rye breadcrumbs, preferably seeded rye
- 0.13 cup Chopped turkey kielbasa
- 1/4 bunch Scallions, sliced, white and green parts separated
- 0.06 teaspoon Ground pepper
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
377
calories per serving
16 g Fat11 g Protein47 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs47g
- Fiber12g
MacroNutrients
- Carbs47g
- Protein11g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium186mg
- Iron3mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium27mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell