Kielbasa Summer Salad Recipe

Name: Kielbasa Summer Salad Recipe
Total time: 15 min
Yield: 10
Cuisine: American

Recipe By Taste Of Home

The unexpected combination of flavors and textures in this cool salad sparks taste buds. It can be a main course for a luncheon or a side dish at a dinner or a barbecue. I've gotten many compliments sharing it as a potluck dish. -Sara Primarolo, Sanquoit, New York.

3.6

22 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Kielbasa Summer Salad Recipe

1/10 pound Smoked kielbasa or polish sausage, halved and cut into 1/4 inch pieces
1/10 can Black eyed peas, rinsed and drained
1/5 inch Medium tart apples, cut into 1/2 chunks
1/10 Medium green pepper, chopped
0.40 Large green onions, thinly sliced
As required Dressing
0.03 cup Vegetable Oil
0.30 tablespoon Cider vinegar
1/10 tablespoon Dijon mustard
1/5 teaspoon Sugar
1/20 teaspoon 1 pepper

Nutrition
value

232

calories per serving

17 g Fat9 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
9g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
< 1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home