There’s just the right touch of comfort in this sensational sausage chowder from Misty Chandler of Lawton, Oklahoma. “My husband and I make a meal of it with some warm bread. ”.
0.13 pound Smoked kielbasa or polish sausage, cut into 1/2 inch pieces
3/4 Bacon strips, diced
1/4 Small onion, finely chopped
1/4 Garlic clove, minced
0.38 cup Reduced Sodium Chicken Broth
0.38 cup Water
1/2 Medium potatoes, peeled and cubed
0.13 teaspoon Chicken Bouillon Granules
0.03 teaspoon Pepper
1/2 cup Kale leaves, torn or 1/3 chopped fresh spinach
0.13 cup Heavy whipping cream or 2% milk
Nutrition value
409
calories per serving
23 g Fat28 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
28g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
166mg
Iron
2mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment