0.06 inch 2 medium carrots, peeled and cut into dice
1.50 part Scallions, white and green separated, thinly sliced
1/2 Large Garlic Cloves, Minced
1/4 tablespoon Minced peeled fresh ginger
1 cup Cooked White Or Brown Rice
1 Large Eggs, Beaten
Nutrition value
1143
calories per serving
39 g Fat32 g Protein160 g Carbs6 g FiberOther
Current Totals
Fat
39g
Protein
32g
Carbs
160g
Fiber
6g
MacroNutrients
Carbs
160g
Protein
32g
Fiber
6g
Fats
Fat
39g
Vitamins & Minerals
Calcium
100mg
Iron
10mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
156mg
Manganese
3mg
Phosphorus
572mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment