I usually make double batch of this meaty vegetable soup and freeze some in serving-size containers. It makes a nice meal for busy days or unexpected guests. Emily Chaney, Penobscot, Maine.
0.08 can Garbanzo beans or chickpeas, rinsed and drained
0.17 Medium green peppers, chopped
0.17 Medium onions, chopped
0.17 Celery ribs, chopped
0.08 Medium zucchini, sliced
0.17 teaspoon Chicken Bouillon Granules
0.17 Garlic cloves, minced
0.21 teaspoon Chili powder
0.17 teaspoon Dried Basil
0.13 teaspoon Salt
1/25 teaspoon Pepper
0.17 Bay leaves
0.06 pound Smoked kielbasa or smoked polish sausage, halved lengthwise and sliced
Nutrition value
96
calories per serving
6 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment