Kids special veg frankie Recipe

Name: Kids Special Veg Frankie Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Kids and adults, love frankies so why not make a healthy version of the same with loads of veggies in them.

4.1

23 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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ingredients serve

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Ingredients for Kids special veg frankie Recipe

1 Wheat flour chapathis or tortillas
As required Ready made cauliflower potato curry
1/2 teaspoon Green chatni [made with coriander leaves, mint chutney, garlic, salt and sugar, blended to a paste
1/2 tablespoon Cheese spread
1/2 tablespoon tomato ketchup
1/2 tablespoon Grated carrots
0.06 cup cucumber chopped, th
1/4 teaspoon Chaat masala

Nutrition
value

calories per serving

1 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter