Kids Burger Recipe
Recipe By Better Butter
It is a healthy burger made cutlets with vegetables, nuts, coconut and broken wheat.
3.9
23 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kids Burger Recipe
- 0.38 cup Mixed Vegetables
- 1/4 onion chopped
- 0.13 teaspoon ginger paste
- 1/2 tablespoon Fresh coconut
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon cumin Powder
- 0.06 teaspoon Garam masala powder
- As required Salt
- 0.13 teaspoon Dry mango powder
- As required chilli powder
- 0.06 cup oil for shallow frying
- 0.13 cup Broken wheat
- 1 Buns brown , cut in halves
- 1 tablespoon Cheese spread low fat
- 1 Cheese slices low fat
- 1/2 Lettuce leaves cut in half
- 1 tomato slices
- 1 tablespoon tomato ketchup
- 1 Olives
- 1 Toothpick
Nutrition
value
value
314
calories per serving
22 g Fat7 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A1745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter