Kidney Beans (Rajma) Curry Recipe

Name: Kidney Beans (rajma) Curry Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Kidney Beans (Rajma) Curry is a delicious Indian recipe served as a Curries.

4.3

24 Rating -

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Vegdiet

1hr total

plan

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Ingredients for Kidney Beans (Rajma) Curry Recipe

0.17 cup dried and kidney beans , soaked over night
0.33 onions, chopped
0.17 teaspoon ginger and garlic paste
0.08 teaspoon turmeric powder
0.33 tomatoes, chopped
0.33 teaspoon red chilli powder
0.17 teaspoon garam masala/all spice powder
0.17 teaspoon cumin powder
0.17 teaspoon coriander powder
1/2 tablespoon Oil
As required Salt
0.33 tablespoon chopped coriander leaves for garnishing

Nutrition
value

181

calories per serving

8 g Fat7 g Protein20 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
20g
Fiber
7g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi