Ingredients for Kidney beans gravy with rice(rajma chawal) Recipe
2 cup Rajma
2 small size potatoes
As required Salt
2 onion large size
3 Tomatoes
1 piece ginger inch
8-10 Garlic
1 green chilli
1 spoon cumin seeds
cup fenugreek leaves half finely chopped
1/2 Termeric powder spoon
1 tablespoon Red chilli powder
1 coriander powder spoon
1 Garam masala spoon
1/2 cup Oil
As required water as per required
1/2 cup coriander leaves
8-10 Curry leaves
As required Cooked rice for serving with rajma
Nutrition value
618
calories per serving
35 g Fat20 g Protein55 g Carbs23 g FiberOther
Current Totals
Fat
35g
Protein
20g
Carbs
55g
Fiber
23g
MacroNutrients
Carbs
55g
Protein
20g
Fiber
23g
Fats
Fat
35g
Vitamins & Minerals
Calcium
188mg
Iron
9mg
Vitamin A
2330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
341mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
6mg
Copper
1mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
396mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment