Kidney Beans Envelopes Recipe
Recipe By Better Butter
A very healthy full of protein dish no deep frying it's done in the microwave with minimum oil usage.
4.2
10 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kidney Beans Envelopes Recipe
- 0.33 cup Boiled and mashed kidney beans
- 0.67 teaspoon ginger garlic paste
- 1 teaspoon Grated processed cheese
- As required Salt
- 0.33 teaspoon Red chili powder
- 0.17 teaspoon Black pepper
- As required For dough
- 0.33 cup maida
- 0.17 teaspoon Salt
- 0.67 teaspoon Oil
- As required Water
Nutrition
value
value
368
calories per serving
5 g Fat16 g Protein64 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs64g
- Fiber11g
MacroNutrients
- Carbs64g
- Protein16g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus270mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter