Kidney Beans Curry Recipe
Recipe By Bawarchi
Kidney Beans Curry is a delicious Indian recipe served as a Curries.
4.4
30 Rating -
Rate
Vegdiet
13hr total
13hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kidney Beans Curry Recipe
- 1/4 cup kidney beans
- 1 cup Water
- 0.06 teaspoon turmeric powder
- 1/2 Onions
- 1/4 teaspoon Ginger
- 1/4 teaspoon Garlic
- 1/2 cup Tomatoes
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon chaat masala
- 1/4 teaspoon garam masala
- 1/2 Green chilli
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
238
calories per serving
8 g Fat10 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein10g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A723mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi