Kidney Beans And Cauliflower Recipe
Recipe By Bawarchi
Kidney Beans And Cauliflower is a delicious Indian recipe served as a Side-Dish.
4.4
25 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kidney Beans And Cauliflower Recipe
- 0.17 medium size cauliflower cut into florets
- 0.17 cup kidney beans/rajma soaked over night and cooked till soft
- 0.17 tomato, chopped
- 0.17 teaspoon all spice powder/garam masala
- 0.33 teaspoon chilli powder
- 0.08 teaspoon Turmeric
- 0.08 teaspoon cumin powder
- As required Salt
- 0.17 teaspoon coriander powder
- 0.33 tablespoon Oil
- 0.17 onion chopped
- 0.33 piece potatoes, peeled and chopped into small
- 0.17 tablespoon chopped coriander leaves
Nutrition
value
value
163
calories per serving
5 g Fat7 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi