Kidney Bean Soup Recipe

Recipe By Slurrp

Kidney Bean Soup is a hearty and nutritious soup made with kidney beans, vegetables, and spices. It is a popular dish in many cuisines and is known for its rich flavor and creamy texture. This soup is packed with protein and fiber, making it a healthy and filling option for a meal.

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35minstotal
35m.total
Kidney Bean Soup
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ingredients serve

Ingredients for Kidney Bean Soup Recipe

  • 1/4 cup Kidney Beans, Soaked Overnight
  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Carrot, Chopped
  • 1/4 stalk Celery , Chopped
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Dried Thyme
  • As required Salt To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Kidney Bean Soup Recipe

Cooking Directions

  • STEP 1.Soak kidney beans overnight and pressure cook them until soft.
  • STEP 2.Heat oil in a pan, add onions, garlic, and vegetables. Cook until they are soft.
  • STEP 3.Add the cooked kidney beans, vegetable broth, spices, and salt. Simmer for 15-20 minutes.
  • STEP 4.Blend the soup until smooth or leave it chunky, according to your preference.
  • STEP 5.Garnish with fresh herbs and serve hot.

Cooking Tips

  • You can add other vegetables like carrots, celery, or bell peppers for variation.
  • For a creamier texture, you can add coconut milk or cream.
  • Adjust the spices and salt according to your taste.

Storage and Serving

  • Store the kidney bean soup in an airtight container in the refrigerator.
  • Reheat the soup before serving.
  • Serve hot with crusty bread or as a side dish with a main course.
Nutrition
value
82
calories per serving
2 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp