Kidney Bean Hemp Hummus Recipe
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Kidney beans and garbanzo beans come together in a creamy hummus with hemp seed hearts for a hearty mediterranean-inspired spread.
3.9
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kidney Bean Hemp Hummus Recipe
- 1/2 cup Fresh lemon juice
- 1/2 cup Tahini
- 1/4 cup Olive oil
- 1 Clove garlic, minced
- 1 teaspoon Ground Cumin
- 1 teaspoon Salt
- 1 can Kidney beans, rinsed and drained
- 1 can Garbanzo beans, rinsed and drained
Nutrition
value
value
626
calories per serving
65 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat65g
- Protein1g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein1g
- Fiber1g
Fats
- Fat65g
Vitamins & Minerals
- Calcium69mg
- Iron1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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