Shepherd's Pie Cups Recipe

Recipe By Eazy Peazy Meals

This is a sponsored conversation written by me on behalf of mccain foods usa, inc The opinions and text are all mine. Walmart mccainsmiles kid friendly shepherds pie cups: individually made shepherds pie with a fun twist. These little shepherds pies have a delicious ground beef and veggie filling, but instead of being topped withcontinue reading.

4.7
23 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Shepherd's Pie Cups
plan
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ingredients serve

Ingredients for Shepherd's Pie Cups Recipe

  • 0.17 pound Ground Beef
  • 0.08 tablespoon Worcestershire sauce
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Pepper
  • 0.17 teaspoon Dried Parsley
  • 0.08 cup Yellow onion diced fine
  • 0.17 teaspoon Minced Garlic
  • 1/25 cup Butter
  • 1/2 tablespoon Flour
  • 1/4 cup Beef Stock
  • 0.33 tablespoon Heavy cream
  • 2 ounce Peas and carrots frozen
  • As required Salt And Pepper To Taste
  • 0.17 cup Shredded Cheddar Cheese
  • 0.08 Package mccain smiles mashed potato shapes
Nutrition
value
378
calories per serving
21 g Fat35 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    35g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    4mg
  • Vitamin A
    879mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    423mg
  • Selenium
    19mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Meals