Kid Friendly Pesto With Sunflower Seeds Recipe

Name: Kid Friendly Pesto With Sunflower Seeds Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By Honest Cooking

Easy kid-friendly pesto recipe that replaces nuts with sunflower seeds to avoid allergy concerns.

4.4

28 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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ingredients serve

serve1

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Ingredients for Kid Friendly Pesto With Sunflower Seeds Recipe

1/2 cup Basil leaves
1/25 cup Olive oil
0.33 Medium Garlic Cloves
1/25 cup Grated Parmesan Cheese
0.17 tablespoon Sunflower Seeds

Nutrition
value

149

calories per serving

13 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
193mg
Iron
3mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
104mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking