Kickin' Lemon Chicken Recipe
Recipe By EatingWell
The chicken in this recipe gets its potent lemon flavor from a marinade of lemon peel and lemon juice. The brussels sprouts are steamed first and then grilled on skewers with cherry tomatoes along with the chicken.
4.9
10 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kickin' Lemon Chicken Recipe
- 1/2 teaspoon Finely shredded lemon peel
- 0.19 cup Lemon juice
- 1/4 tablespoon Olive oil
- 1 Cloves Garlic, Minced
- 0.13-1/4 teaspoon Crushed Red Pepper
- 0.06 teaspoon Salt
- 1.25 ounce 4 4 skinless, boneless chicken breast halves
- 1/4 pound Brussels sprouts, trimmed
Nutrition
value
value
164
calories per serving
8 g Fat13 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium94mg
- Iron2mg
- Vitamin A415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C127mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus183mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell