Kickin' Chicken Stir Fry Recipe
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This kickin' chicken stir fry is spiked with flavor and colorful vegetables. It is served over chili flavored rice, so you are sure to have a spicy bite every time.
3.6
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kickin' Chicken Stir Fry Recipe
- 1 cup Water
- 0.06 teaspoon Salt
- 1/2 tablespoon Butter
- 3/4 piece Dried red chiles, broken into several
- 1/2 cup Uncooked white rice
- 1/4 tablespoon Sesame oil
- 1/2 Garlic cloves, minced
- 1/2 tablespoon Soy sauce, divided
- 1/4 Skinless, boneless chicken breast half, diced
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Ground white pepper
- 0.13 teaspoon Dry ground mustard
- 1/4 pinch Ground tumeric
- 1/4 tablespoon Butter
- 0.38 cup Broccoli florets
- 1/4 cup Diced green bell pepper
- 1/4 cup Diced Red Bell Pepper
- 0.13 cup Diced Onion
Nutrition
value
value
442
calories per serving
5 g Fat12 g Protein84 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs84g
- Fiber8g
MacroNutrients
- Carbs84g
- Protein12g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium132mg
- Iron6mg
- Vitamin A417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus239mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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