Tuna Melts Recipe

Recipe By Tastes Better From Scratch

4.7
21 Rating -
Rate
10minstotal
10m.total
Tuna Melts
plan
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ingredients serve

Ingredients for Tuna Melts Recipe

  • 3 ounce Canned albacore white tuna, packed in water, drained
  • 0.06 cup Mayonnaise, more to taste
  • 0.06 cup Red Onion, Finely Chopped
  • 1/2 teaspoon Fresh lemon juice
  • pinch Pinch dried oregano leaves
  • As required Salt And Pepper, To Taste
  • 1 Slices crusty bread
  • 1 Slices cheese, cheddar or provolone
  • As required Avocado, optional, for topping
  • As required Tomato, optional, for topping
Nutrition
value
99
calories per serving
1 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    21g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    2mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tastes Better From Scratch