Kick Your Cold's Butt Kale & Chicken Orzo Soup Recipe
Recipe By The Kitchen Magpie
A delicious chicken orzo soup filled with super foods to fight off your winter cold or just to boost your immune system.
4.2
18 Rating -
Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr Cook
8hr 15m.total
15m.Prep
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kick Your Cold's Butt Kale & Chicken Orzo Soup Recipe
- 3/4 cup Vegetable stock
- 0.06 Large sweet potato diced
- 0.38 Carrots chopped
- 0.13 Onion chopped finely
- 0.38 Cloves garlic sliced
- 0.13 cup Mushrooms of choice
- 1/4 cup Chopped cooked chicken breast
- 0.09 cup Orzo
- 0.13 cup Kale washed and trimmed
Nutrition
value
value
100
calories per serving
4 g Fat10 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium60mg
- Iron1mg
- Vitamin A1513mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie