Kick Booty Kale Smoothie Recipe

Recipe By Slurrp

This Kick Booty Kale Smoothie is a refreshing and nutritious drink packed with vitamins and minerals. Made with kale, banana, pineapple, and almond milk, it is a great way to start your day or boost your energy levels. The combination of fruits and vegetables provides a burst of flavor and the kale adds a healthy dose of fiber. This smoothie is also vegan and gluten-free, making it suitable for a variety of dietary needs.

3.9
13 Rating -
Rate
5minstotal
3minsPrep
2minsCook
5m.total
3m.Prep
2m.Cook
Kick Booty Kale Smoothie
plan
Bookmark

ingredients serve

Ingredients for Kick Booty Kale Smoothie Recipe

  • 1 cup Kale Leaves, Chopped
  • 1/2 Ripe Banana
  • 1/2 cup Pineapple Chunks
  • 1/2 cup Almond Milk
  • 1/2 cup Ice Cubes

Directions: Kick Booty Kale Smoothie Recipe

Cooking Directions

  • STEP 1.Wash and chop the kale leaves, removing the tough stems.
  • STEP 2.In a blender, combine the kale, banana, pineapple, almond milk, and ice cubes.
  • STEP 3.Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.

Cooking Tips

  • For a sweeter smoothie, add a drizzle of honey or a few dates.
  • To make it more filling, add a scoop of protein powder or a tablespoon of nut butter.
  • You can also add other fruits like berries or mango for added flavor.

Storage and Serving

  • Serve the smoothie immediately for the best taste and texture.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving as the ingredients may separate.
Nutrition
value
545
calories per serving
34 g Fat19 g Protein40 g Carbs15 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    19g
  • Carbs
    40g
  • Fiber
    15g

MacroNutrients

  • Carbs
    40g
  • Protein
    19g
  • Fiber
    15g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    457mg
  • Iron
    8mg
  • Vitamin A
    790mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    254mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    194mg
  • Vitamin E
    16mg
  • Copper
    2mcg
  • Magnesium
    296mg
  • Manganese
    2mg
  • Phosphorus
    459mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp