Kibby (Kibby-Bel-Saneeya) Recipe

Recipe By Slurrp

Kibby, also known as Kibby-Bel-Saneeya, is a traditional Middle Eastern dish made with ground meat, bulgur wheat, and a blend of aromatic spices. It is typically shaped into patties or balls and then baked or fried until crispy on the outside and tender on the inside. Kibby is often served with a side of yogurt sauce and a fresh salad, making it a delicious and satisfying meal.

3.9
21 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
30minsCook
1hr 5m.total
10m.Prep
30m.Cook
Kibby (Kibby-Bel-Saneeya)
plan
Bookmark

ingredients serve

Ingredients for Kibby (Kibby-Bel-Saneeya) Recipe

  • 1/4 pound Ground Meat
  • 1/4 cup Bulgur Wheat
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste
  • as needed Yogurt Sauce And Fresh Salad For Serving

Directions: Kibby (kibby-bel-saneeya) Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground meat, bulgur wheat, onions, and spices.
  • STEP 2.Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Shape the mixture into patties or balls and cook them in a pan until golden brown and cooked through.

Cooking Tips

  • Soak the bulgur wheat in water for about 30 minutes before using it in the recipe.
  • You can add chopped herbs like parsley or mint to the mixture for extra flavor.
  • Serve the Kibby with a side of yogurt sauce and a fresh salad for a complete meal.

Storage and Serving

  • Leftover Kibby can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the Kibby in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the Kibby hot with a side of yogurt sauce and a fresh salad.
Nutrition
value
390
calories per serving
17 g Fat28 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    5mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    284mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp