Meat Cracked Wheat Fritters Recipe

Recipe By Slurrp

Meat Cracked Wheat Fritters, also known as Kibbeh, are a popular Middle Eastern dish made with ground meat, cracked wheat, and aromatic spices. These fritters are crispy on the outside and tender on the inside, with a delicious filling of seasoned ground meat. They are typically shaped into small balls or patties and deep-fried until golden brown. Serve these fritters as an appetizer or as part of a main course with a side of yogurt sauce and fresh salad.

4.8
22 Rating -
Rate
Non Vegdiet
1hr 20minstotal
50minsPrep
20minsCook
1hr 20m.total
50m.Prep
20m.Cook
Meat Cracked Wheat Fritters
plan
Bookmark

ingredients serve

Ingredients for Meat Cracked Wheat Fritters Recipe

  • 1/5 cup Cracked Wheat
  • 100 gram Ground Meat
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ground Cumin
  • 1/5 teaspoon Ground Coriander
  • 1/10 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste
  • as needed Oil For Frying
  • as needed Yogurt Sauce And Fresh Salad For Serving

Directions: Meat Cracked Wheat Fritters Recipe

Cooking Directions

  • STEP 1.In a bowl, soak cracked wheat in water for 30 minutes. Drain and squeeze out excess water.
  • STEP 2.In a separate bowl, mix the ground meat with onions, spices, and soaked cracked wheat. Knead until well combined.
  • STEP 3.Take a small portion of the mixture and shape it into a ball or patty. Repeat with the remaining mixture.
  • STEP 4.Heat oil in a deep pan and fry the fritters until golden brown and cooked through. Drain on paper towels.
  • STEP 5.Serve hot with yogurt sauce and fresh salad.

Cooking Tips

  • You can add pine nuts or chopped herbs like parsley to the meat mixture for added flavor.
  • Make sure the oil is hot enough before frying to ensure crispy fritters.
  • If you prefer a healthier option, you can also bake the fritters in the oven until golden brown.

Storage and Serving

  • Meat Cracked Wheat Fritters are best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or on a stovetop pan to maintain the crispiness.
Nutrition
value
119
calories per serving
3 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp