As required Canola oil or vegetable oil, to deep fry
0.13 Red onion, cut into very thin wedges
0.19 cup Fresh continental parsley leaves
1/4 teaspoon Sumac
As required Greek style natural yoghurt, to serve
1/4 tablespoon Toasted pine nuts, to serve
1/4 tablespoon Olive oil
0.13 Brown onion, finely chopped
1/2 tablespoon Pine nuts, finely chopped
1/4 tablespoon Middle eastern spice mix
Nutrition value
196
calories per serving
11 g Fat15 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
15g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
1280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
184mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment